Відео

I’ve come back here bc I can’t do it anymore, but I can’t my splits in about 2-3 months during Covid using this video and I love this video so much! ❤

There aren’t 300 countries in the world 🥴

This was my dream to do it😢

F**** this I tired for 6 years

I am getting close to do it

I,v been doing this for 2 months nothing happened

I can't do it 🥲🥶😭😭😭😭😤😓😭

Ilike it

Thank you for posting. My prayers for all people struggling to see the beauty in their true self. My daughter is currently struggling with this. Hoping this video helps provide her support.

Great points! I am a hot yoga teacher and always give my students the empowerment to drink their water and leave the room, in addition to sharing symptoms of heat exhaustion so that they can feel any warning signs as early as possible. Humidity plays a huge role in safety also. I would encourage someone to try hot yoga only after they have a solid regular-temp practice in vinyasa style. Still, there isn't a lot of research into the long term safety of hot yoga, and many if not most teachers are not trained to identify heat stroke, like you touched on. Keep your eye on the thermostat, and if the room gets hotter than a low grade fever (higher than 100), I’d personally consider that too hot - think about it, fevers are bad! Generally though, people are able to build heat tolerance fairly quickly, and as long as you are very gentle to yourself in the first few classes, hot yoga starts to feel just like doing regular exercise, but with very rewarding results! Be safe out there ❤️

I am really serious

Well I think to get my splits I must be slim right

How long do you recommend holding the stretches?

Excellent! Used 5lbs and did 2 more circuits. Just what I need to get my back strong 💪🏼

I'm still trying 🥰

day 1: just started and way high in my splits Day 2: same as day 1 day 3: got significalently lower in my spilts day 4: very low

My baby is 5 months old. After pregnancy i was at 135. After 5 months i have gained 4 lbs so now the scale says 139. My husband and i only eat out if its a holiday/birthday. We always cook at home and they are always healthy meals. I exclusively breastfed my 5 month old yet i am gaining weight. What could be causing this? He is my 3rd baby. I never had this problem with the other two. I was able to maintain my weight but with my 3rd seems like my weight is slowing creeping up.

I did what you did but when I tryed to do the split it did not work

:)

Noooooooook!!!!!!!!

It's going well for me 😊 thanks for the video

Trying this rn i can do the splits but it hurts gonna update after i do it today

You R SO SUPER FINE👍👍

I tried harder but i cannot do it

I ALMOST DID IT JUST 2-30weeks/days!!!

Wow I just tried this today and I'll make this my morning exercise and also thank you!!

It's great

This is my second day and im doing it helped thank u❤

Calorie count works and a first yes is work but once you know how is very easy and it all depends on your choices

How do you do this? I can’t do this, but still please help me please.

❤❤❤😊😢😊😂❤ I love your videos girl keep going. I’m doing your work out right now I’m doing the splits one so please send me more more more love because I love you bye

I hateeeee uuuuuu split

This did not workmk😢

I love you girl 😯😏🤭😸😸👍👍👍💓💓💓👅👅

I got it 👍🪔

IT HURTS 🤕

i cant do it

ITS.NOT.WORCING

my splits are so good thanks you.

Thank you so much I'm trying this for the 1st time and I am hoping I'll get the splits thank you for posting this video

Her: DO THIS! Me:*me doing it* ME:AHHHHHhHhH IT HURTSSSSSSS😭😭

day 1: hopeless day 2: we'll see day 3: forgot day 4: can definitely get lower with my left leg in the front

I love your splits but it might not help

I tried. I can't balance my own body? Embarrassing. I didn't know until I watched this video. Practice. Practice. Practice for me.😅

Amazing

This really helped.Thanks!

Too many movements sheeez

Love this video! Thank you! Short, sweet and informative not to mention super motivating!

This video helped me. I got my splits in around 4 months. Thank you so much girll!!

Hi Liz. Is is super important the warmup to get the splits or can it be skipped if some previous legs fitness training and cardio is done? I am breast feeding my baby and i find it very difficult to stay in the gym for long sometimes my partner phones me because my baby woke up and needs to be feed so i am trying to do as much as i can in a shorter time i my daily training session. What do you think? Thank you :)